Weigh In record (no journal entry) for 29 November 2020
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220.2 lb
Lost so far: 5.7 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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1348 kcal
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Fat: 56.30g | Prot: 83.60g | Carb: 80.82g.
Breakfast: Yorgus Iogurte Natural 0%, Swift Blueberry. Lunch: Azeite de Oliva Extra-Virgem, Coca-Cola Refrigerante Zero, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface. Dinner: Ovo Cozido, Alface. Snacks/Other: Café, Ch Roomboter, Iogurte Natural, Café. more...
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2783 kcal
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Activities & Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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