Weigh In record (no journal entry) for 29 November 2020
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158.1 lb
Lost so far: 22.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1284 kcal
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Fat: 50.33g | Prot: 64.14g | Carb: 127.12g.
Breakfast: Aubel Sirop de Liège , La Vache qui rit Light Smeerkaas, Wit Brood, Everyday Magere Yoghurt, Ananassap. Lunch: Colruyt Kalfskop in Tomatensaus, Aardappelpuree. Dinner: Gemengd Gehakt, LU Cracotte Froment. Snacks/Other: Kaki, Chardonnay. more...
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losing 6.2 lb a week
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 Comments
Dankuwel voor de steun Anneke groetjes
01 Dec 20 by member: chrisje46
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