@rlenec's Journal, 20 September 2013

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Weigh In record (no journal entry) for 20 September 2013

160.7 lb Lost so far: 16.8 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2013:

340 kcal

Fat: 9.65g | Prot: 13.58g | Carb: 50.16g. Breakfast: Milk, Kellogg's Corn Flakes. Lunch: Eskort Chicken Polony, Processed Cheese, White Bread. more...

2327 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Sitting - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

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@rlenec's Journal, 20 September 2013

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