cc1214's Journal, 29 November 2020

23.2%→22.3%
94.1 lb Lost so far: 15.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2020:
1140 kcal Fat: 48.45g | Prot: 87.53g | Carb: 93.58g.   Breakfast: 波特小姐90%可可黑巧克力 波特小姐90%可可黑巧克力, 紅肉火龍果, 光泉 無加糖黑豆漿, 桂格(Quaker) 經典大燕麥片, 杏鮑菇(FDA), 甜豆, Costco 蝦仁, 雞蛋. Lunch: 豆腐, 去皮雞胸肉(FDA), 得意的一天 純芥花油, 地瓜 黃肉甘薯(FDA), 豆角, 紅蘿蔔(FDA), 高麗菜(FDA平均值), 全聯 草魚. more...
losing 0.5 lb a week

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Comments 
👍👍 
28 Nov 20 by member: 尼歐NEO
棒棒😊 
28 Nov 20 by member: 我一定要成功 加油

     
 

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