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Today was particularly tough.... I had to spend the day at my girls basketball tournament, and I couldn't get a workout or anything atkins-like to eat. AND THEN.... following the game the group all went out for ice cream. But I prevailed - I got a bottle of water. (Actually it didn't really appeal to me for some reason anyway so that was good.)
Then I came home at 8:15 pm and had a little cold chicken with some salad dressing. Not too shabby.
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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losing 10.5 lb a week
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