Weigh In record (no journal entry) for 28 November 2020
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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1003 kcal
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Fat: 57.18g | Prot: 33.71g | Carb: 85.87g.
Lunch: Cheetos Cheetos Puffs. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Rice Noodles (Cooked) , Pork Belly , TGI Friday's Honey BBQ Wings, Vegetable Spring Roll. more...
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losing 2.8 lb a week
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