Weigh In record (no journal entry) for 28 November 2020
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207.8 lb
Lost so far: 17.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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892 kcal
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Fat: 7.86g | Prot: 27.27g | Carb: 73.18g.
Lunch: English Muffin, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Whiskey. more...
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losing 1.9 lb a week
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