Weigh In record (no journal entry) for 28 November 2020
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140.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1133 kcal
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Fat: 40.54g | Prot: 80.28g | Carb: 115.95g.
Breakfast: Vlasic Dill Pickle Spears, Apples , English Muffin, Egg. Lunch: Turkey Breast Meat . Dinner: Apples , Chicken Breast, Totino's Classic Pepperoni Crisp Crust Party Pizza. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Apples , Daisy 4% Small Curd Cottage Cheese. more...
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gaining 0.2 lb a week
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