Weigh In record (no journal entry) for 20 September 2013
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121.3 lb
Lost so far: 1.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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1564 kcal
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Fat: 53.55g | Prot: 91.43g | Carb: 173.34g.
Dinner: Carrots, Snow or Sugar Snap Peas, Mashed Potatoes (Whole Milk and Margarine Added), Cooked Salmon. Snacks/Other: Arnott's Tim Tam Original, Tuna in Water (Canned), Woolworths Processed Cheese, Allens Minties, Uncle Tobys Oat Slice Almond & Honey, Red Bull Energy Drink. more...
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gaining 1.5 lb a week
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craire's weight history
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