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Last night I wanted two burgers. I settled for one. The apartment patty was too caloric... so I made it smaller... then smaller again until it fit just right in my eating plan.
I cut 200 calories from one burger and you know what? It was still a damn good burger!
I started doing pushups. Just a few. Waking my body up again. I want to start doing yoga and movement exercises.
I want to go climbing again. I will. Today.
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217.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1553 kcal
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Fat: 59.67g | Prot: 53.03g | Carb: 215.42g.
Breakfast: Bick's Dill Pickles, Calavo Avocado, Hummus , Black Olives, Deli Turkey or Chicken Breast Meat, Mission Whole Wheat Flour Tortillas (45g), Blueberries , Raspberries , Trader Joe's 73% Organic Dark Chocolate. Lunch: Dole Frozen Strawberries, Tomatoes, Bick's Dill Pickles, Sam's Choice Brioche Hamburger Buns, Black Diamond Marble Cheddar Cheese, Falafel . Dinner: Fresh Express Spring Mix, Roma Tomatoes. Snacks/Other: Grapes, Air Popped Popcorn, Nonfat Frozen Yogurt (Flavors Other Than Chocolate, Sweetened with Low Calorie Sweetener). more...
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losing 11.2 lb a week
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