Weigh In record (no journal entry) for 28 November 2020
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114.6 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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1278 kcal
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Fat: 46.01g | Prot: 65.32g | Carb: 162.88g.
Lunch: Becel Pro-Activ Calorie Reduced Margarine , Selection Egg, O'Doughs Everything Bagel Thins. Dinner: Bush's Best Homestyle Baked Beans, M&M Meat Shops Boneless Chicken Breast, Uncle Ben's Bistro Express Long Grain & Wild - Roasted Chicken Flavour, Bell Peppers, Derlea Garlic Spread, Grape Tomatoes, Kraft Calorie Wise Sun-Dried Tomato & Oregano, Weight Watchers Multigrain Sandwich Thins, Mushrooms , Cracker Barrel Tex Mex Light Shredded Cheese, Zucchini . Snacks/Other: Betty Crocker Fruit By The Foot, Oh Henry 4:25 Buds, Nestle Aero, Reese Peanut Butter Cup . more...
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losing 5.6 lb a week
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