Weigh In record (no journal entry) for 28 November 2020
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243.6 lb
Lost so far: 20.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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2984 kcal
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Fat: 181.23g | Prot: 198.33g | Carb: 140.01g.
Breakfast: Fazenda Bela Vista Iogurte Natural Desnatado (170g), Danubio Requeijão Cremoso Light, Sol Brilhante Queijo Minas Frescal, Bimbo Rap10 Muitofit. Lunch: Abobrinha Refogada, Contra-filé Grelhado, Tio João Arroz Integral Cozido, Feijão Carioca Cozido. Dinner: Maionese, Montana Batata Rústica, Bacon, Extra Pão de Mandioquinha, Queijo Monterey, Liv Up Hambúrguer de Fraldinha. more...
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losing 1.9 lb a week
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