Weigh In record (no journal entry) for 28 November 2020
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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2725 kcal
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Fat: 68.79g | Prot: 166.57g | Carb: 370.21g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Nestle Semi-Sweet Chocolate Chips (Geoffrey), Kodiak Cakes Buttermilk. Lunch: Green Giant Baby Cut Carrots. Dinner: Wada Farms Red Idaho Potatoes, Hannaford Top Round Steak. Snacks/Other: Snickers Ice Cream Bar (48g), Red Delicious Apples, Clif Bar Builder's Bar - Chocolate Mint, Jelly Belly Jelly Beans (Geoffrey), Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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losing 22.4 lb a week
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Geoffrey Swenson's weight history
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