davidsprincess's Journal, 28 November 2020

181.2 lb Lost so far: 67.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

4284 kcal

Fat: 181.26g | Prot: 164.45g | Carb: 514.71g.   Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Philadelphia Original Cream Cheese, Lender's Plain Bagels, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Lay's Stax Buffalo Wings with Ranch Potato Crisps, Trader Joe's 4% Cottage Cheese, Great Value Colby & Monterey Jack Cheese Slice, Carl Buddig Corned Beef, Trader Joe's 4% Cottage Cheese, Sunbeam Large White Bread, Syrup, Kirkland Signature Frozen Waffle. Dinner: Jimmy John's Chocolate Chunk Cookie, Lay's Stax Sour Cream & Onion Potato Crisps, Cuban Sandwich with Spread (Sandwich Cubano), Philadelphia Regular Cream Cheese, Nabisco Honey Maid Graham Crackers. Snacks/Other: Oreo Double Stuf Sandwich Cookies, 1% Fat Milk, Peanut Butter, Lender's Plain Bagels. more...

2585 kcal

Activities & Exercise: Housework - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...