Weigh In record (no journal entry) for 28 November 2020
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152.8 lb
Lost so far: 26.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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2008 kcal
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Fat: 143.67g | Prot: 124.33g | Carb: 54.49g.
Lunch: Mercadona Chocolate 85%, Coco, Dolce Gusto Ristretto Ardenza, Santiago Queijo de Cabra Atabafado Alho e Ervas, Coração de Frango. Dinner: Mercadona Puré de Frutas, Dom Pedro Queijo, Óleo de Coco, Ovo. Snacks/Other: Terra Nostra Queijo Flamengo, Alesto Miolo Caju. more...
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losing 1.5 lb a week
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