ocean gypsy's Journal, 28 November 2020

207.5 lb Lost so far: 44.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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2305 kcal

Fat: 107.57g | Prot: 105.74g | Carb: 254.11g.   Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, I Can't Believe It's Not Butter! Original Soft Spread, Banana, Kirkland Signature Unsweetened Almond Milk, Southern Grove Dry Roasted Unsalted Peanuts, Simply Nature simply nature chia seeds, Blueberries, Kellogg's All-Bran Original, Grapefruit (Pink and Red), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water, Coffee (Brewed From Grounds). Lunch: Kraft Honey Mustard, Hellmann's Real Mayonnaise, Sargento Muenster Cheese, Hillshire Farm Deli Select Ultra Thin Honey Ham, L'oven Fresh Whole Grains 12 Grain Bread, Brita Filtered Water. Dinner: Macaroni or Noodles with Cheese, Fried Chicken Thigh No Coating (Skin Eaten), Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Giant Eagle vanilla bean ice cream, Apple Pie (Two Crust), Brownie, Sanders Milk Chocolate Sea Salt Caramels. more...

2860 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Desk Work - 6 hours, Cooking - 20 minutes, Washing Dishes - 20 minutes, Resting - 11 hours, Sleeping - 5 hours and 30 minutes. more...