Weigh In record (no journal entry) for 28 November 2020
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134.3 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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702 kcal
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Fat: 21.07g | Prot: 86.92g | Carb: 43.27g.
Dinner: Pêssegos, Mamão Formosa, Wedy Nutrition Whey Protein, Carne Moída Refogada, Ovo. Snacks/Other: Geladinho, Extra Uva Rubi, Italac Italac Whey Protein. more...
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losing 2.5 lb a week
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alemsilv's weight history
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