Weigh In record (no journal entry) for 28 November 2020
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176.4 lb
Lost so far: 37.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1487 kcal
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Fat: 32.38g | Prot: 177.23g | Carb: 118.84g.
Breakfast: Tortillas de Maíz, Coca-Cola Coca-Cola, Chicharrón, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Lunch: Farmacias Similares Simi Low Carb Protein, Plátano, Clara de Huevo. Dinner: Barcel Hot Nuts. more...
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losing 0.2 lb a week
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