Weigh In record (no journal entry) for 28 November 2020
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165.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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2310 kcal
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Fat: 87.46g | Prot: 170.43g | Carb: 220.81g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Pan Integral. Lunch: Monster Monster Energy Absolutely Zero, Plátano, Soprole Yoghurt Batido Protein +, Maruchan Instant Lunch con Camarón. Dinner: Palta, PF Salchichas Sureñas, Ideal Pan de Completo XL. Snacks/Other: Loncoleche Protein Extra Proteína, Huevo Revuelto, Lider Atún Lomitos en Aceite, MuscleTech Nitro Tech 100% Whey Gold. more...
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losing 9.3 lb a week
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greck_ironside's weight history
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