jeffreysig's Journal, 03 January 2011

202.6 lb Lost so far: 47.4 lb.    Still to go: 30.1 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 54.60g | Prot: 45.75g | Carb: 196.01g.   Breakfast: chocolate frosted mini wheats. Lunch: hormel compleats roast beef. Dinner: dole caesar, 45 calorie bread. Snacks/Other: little debbie star, capri sun, breyers smooth sandwich, 100 calorie popcorn. more...

2740 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...