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Sean needs to stop being a ghost and talk to me about how we are going to implement my kcal increase. Plan to do it starting Sunday.
Also, been eating only three instead of four times per day for the past couple weeks. Each meal is just over a thousand kcal but I am having no problem eating them. The schedule is much more convenient for me also, and I haven't even started school yet lol
Of course, this Monday I will be in class again, so my activity level will decrease (at least in theory it should, but something tells me my subconscious and compulsive need to be moving will find a way to take this as a challenge and keep me on the go throughout class - *rolls eyes*). Ugh, Anatomy and physiology... the former will suck but the latter should be interesting. Now how does it go? The shine bone connected to the knee bone, the knee bone connected to the femur bone, the femur bone connected to the... other bone! Ya!
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159.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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3277 kcal
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Fat: 94.17g | Prot: 181.53g | Carb: 456.16g.
Breakfast: Bananas, Red Potatoes (Flesh and Skin), Trader Joe's Garden Patch Vegetable Juice, Whey Natural USA Grass-fed Whey Protein - Strawberry. Lunch: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Quest White Chocolate Raspberry, Sweet Potato. Dinner: Bison Meat (Lean Only), California Avocados, Coconut, Life Extension Super Omega-3, Ultimate Nutrition Premium MCT Gold, Macadamia Nuts. more...
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3267 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Standing - 11 hours, Resting - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 0.6 lb a week
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