Gnel40's Journal, 19 September 2013

185.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 52.70g | Prot: 55.34g | Carb: 129.77g.   Breakfast: Eggo Buttermilk Waffles. Lunch: White Rice (Long-Grain, Cooked), Turkey Wing. Dinner: Bunny Bread Thin Sandwich White Bread, Nathan's Famous Beef Franks. Snacks/Other: Great Value Cheddar Snack Mix, My Essentials Baked Pretzel Sticks. more...

2573 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...