Dziubinski242's Journal, 28 November 2020

211.2 lb Lost so far: 100.1 lb.    Still to go: 50.3 lb.    Diet followed 100%.

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1666 kcal

Fat: 63.77g | Prot: 55.46g | Carb: 182.80g.   Breakfast: Sharonfruit, Limited Edition Bloedworst met Suiker en Rozijnen, Bruiswater, Chef Select Appel, Mango, Spinazie, Avocado, Banaan Vers Sap, Danone Oikos Greek Gezouten Karamel, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Chef Select Gehaktballen/Gevogelte, Aveve Jagersbrood, Gimber Gimber Gemberdrank. Dinner: Tikka Masala, Bosto Bosto Steamed Brown Rice, Colruyt Kippenblokjes. Snacks/Other: Favorina Favorina Dark Chocolate Barrels Brandy, Victoria Bier, Deluxe Schotse Cheddar. more...

3492 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...