Weigh In record (no journal entry) for 28 November 2020
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106.3 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1960 kcal
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Fat: 97.50g | Prot: 100.64g | Carb: 185.33g.
Breakfast: PnP Full Cream Fresh Milk, Jungle Oats, Clicks Purified Protein, Bananas , Coffee (Instant Powder) . Lunch: Woolworths Salad Cream, Lettuce, Eskort Round Cut Bacon, Gouda or Edam Cheese, Butter , Brown Bread. Dinner: Chutney, Woolworths Salad Cream, Cheddar Cheese , Butter , Brown Bread, Cooked Green Peas (from Frozen), Fresh Lemon Juice, Cooked Mature Onions, Cooked Yellow Corn (from Frozen), Cooked Carrots, Parsley , Garlic , Butter , Coconut Oil, Curry Powder , Sweet Potato , Huletts Brown Sugar, Red Tomatoes (Canned) , Tomato Paste , Woolworths Lean Beef Mince, Woolworths Cheddar Cheese 2 Months Matured, Red Hot Chilli Peppers . Snacks/Other: Soft Bread Stick with Garlic and Parmesan Cheese, Lindt Milk Chocolate Truffle Ball, Droewors, Biltong, Cadbury Dairy Milk Wholenut. more...
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losing 0.8 lb a week
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