Weigh In record (no journal entry) for 28 November 2020
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156.3 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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1955 kcal
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Fat: 71.97g | Prot: 140.89g | Carb: 184.34g.
Breakfast: Continente Queijo Fresco para Barrar Alho e Ervas, Continente Paio York, Bimbo Thins 8 Cereais, Kiwi. Lunch: Pingo Doce Gelado Caramelo Salgado, Pão Branco, Camarão, Cogumelos, Alface, Milho, Tomates, Ananás, Queijo Mozzarella. Dinner: Castanha Assada com Sal, Feijão Verde, Frango Assado, Pingo Doce Creme sem Batata Vegetais com Espinafres. Snacks/Other: Continente Queijo Fresco para Barrar Alho e Ervas, Continente Equilibrio Bolacha Arroz com Sal, Condi Gelatina Light, Continente Bio Chocolate Negro Amêndoa Caramelizada, M&M's M&M's, Continente Bio Chocolate Negro Amêndoa Caramelizada, Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Panrico 9 Cereais sem Côdea, Mimosa Iogurte + Gelatina Maracujá. more...
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2044 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Sitting - 7 hours, Resting - 8 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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