suma-ya-c's Journal, 07 February 2020

139.8 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 81.73g | Prot: 71.99g | Carb: 115.85g.   Breakfast: Tesco Everyday Value British Skimmed UHT Milk, Silver Spoon White Sugar, Krispy Kreme Nutty Chocolatta. Lunch: Chicken Wing Meat and Skin , Lamb Loin Chop (Lean and Fat Eaten). Dinner: Quorn Mini Savoury Eggs, White Rice (Long-Grain, Cooked) . Snacks/Other: Cathedral City Cheddar Cheese. more...

1591 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...