Weigh In record (no journal entry) for 28 November 2020
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222.4 lb
Lost so far: 3.5 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1002 kcal
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Fat: 45.19g | Prot: 83.89g | Carb: 33.85g.
Breakfast: Kiwi, Yorgus Iogurte Natural 0%. Lunch: Prosecco, Azeite de Oliva Extra-Virgem, Alface, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Alface, Ovo Frito, Frimesa Linguiça de Pernil . Snacks/Other: Swift Blueberry, Yorgus Iogurte Natural Zero Lactose , Café, Café. more...
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losing 13.9 lb a week
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