Weigh In record (no journal entry) for 28 November 2020
|
233.7 lb
Lost so far: 19.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2020:
|
2316 kcal
|
Fat: 100.32g | Prot: 172.56g | Carb: 118.05g.
Lunch: Butter, Lidl Lyoner Wurst, Ja! 3-Korn-Toastbrot, Meeresfrüchte-Tomatensuppe. Dinner: Windbeuteltorte, Rote Paprika, Cocktailtomaten, Champignons, Kalbsfilet, Zucchini, Hähnchenbrustfilet, Lachs, Aldi Party Crevetten, Papidoux Calvados, Le Rustique Raclette l'originale, Karlsberg Urpils. Snacks/Other: Kaffee mit Milch, Buko Balance, Rinderzunge, Vollkornbrot. more...
|
|
2582 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bürotiger123's weight history
|