gwilliam1967's Journal, 19 September 2013

152.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 62.20g | Prot: 100.44g | Carb: 268.60g.   Breakfast: Van's 8 Whole Grains Waffles, Yoplait Greek 100 Yogurt - Vanilla, Coffee, Community Coffee Coffee Creamer. Lunch: Boar's Head Black Forest Deli Ham, Great Value Provolone Cheese, Cape Cod Original Kettle Cooked Potato Chips, Nature's Own 100% Whole Wheat Bread. Dinner: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Cole's The Original Garlic Bread, Publix Low Moisture Part-skim Mozzarella Cheese , Hunt's Garlic & Herb Spaghetti Sauce, Barilla Rotini Pasta. Snacks/Other: Sunshine Cheez-It Reduced Fat Crackers. more...

2632 kcal

Activities & Exercise: Treadmill - 40 minutes, Desk Work - 9 hours and 30 minutes, Driving - 2 hours, Resting - 4 hours and 50 minutes, Sleeping - 7 hours. more...