kmesiab's Journal, 19 September 2013

lots of weight lifting and cardio (swimming)

190.0 lb Lost so far: 4.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 35.21g | Prot: 93.22g | Carb: 216.48g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana, Nature Valley Protein Granola (Nature Valley), Great Value Lowfat Blended Yogurt - Vanilla. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mustard, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Pace Chunky Salsa (Mild), Avocados, Great Value Fat Free Refried Beans, Don Pancho Corn Tortillas, Walmart Cooked Shrimp. Snacks/Other: Kraft Light Thousand Island Dressing, Great Value Canned Chunk Chicken Breast, Arnold Pocket Thins, Dole Spring Mix Salad. more...

2846 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...