hollywoodoregon's Journal, 03 January 2011

223.0 lb Lost so far: 14.8 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 43.80g | Prot: 79.41g | Carb: 203.96g.   Breakfast: blueberries, banana, cheese stick light, non fat milk, special k red berries. Lunch: balsamic, laughing cow cheese wedge, bagel thin, balsamic ginger salad dressing newmans own, romaine lettuce, cucumber, zucchini, tomato, blueberries. Dinner: romaine, light ranch, lasagna. Snacks/Other: peanut m&m fun size, eating right hummus, chicken breast. more...

2806 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...