Weigh In record (no journal entry) for 28 November 2020
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130.3 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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2655 kcal
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Fat: 72.87g | Prot: 114.75g | Carb: 374.59g.
Breakfast: Pane Italiano. Lunch: Zucchero, Pane Italiano, Prosciutto Cotto Tagliato a Fette (Extra Magro), Gocce di Cioccolato, Rosticceria siciliana, Bofrost Conchiglie Latte e Cacao. Dinner: Croissant, Crema Metà Latte e Metà Panna, EuroCompany Popcorn per Microonde, EuroCompany Rice Crackers, Wiko Tomato Ketchup , Prosciutto Cotto Tagliato a Fette (Extra Magro), Amadori Albume d'uovo, Mielí Miele di sulla, Matt Gallette di Mais Bio, Tre Mulini Pan Bauletto, Tre Mulini American Sandwich. Snacks/Other: Mars Mars Miniatures, Fatina Ceci Tostati, Snickers Snickers Miniatures. more...
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steady weight
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