Weigh In record (no journal entry) for 21 November 2020
|
130.3 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2020:
|
2428 kcal
|
Fat: 61.09g | Prot: 92.92g | Carb: 365.57g.
Breakfast: Don Jerez Cacao in Polvere Amaro, Land Yogurt Colato Greco 0%. Lunch: Pizzetta, Prosciutto Cotto Tagliato a Fette (Extra Magro), Wiko Tomato Ketchup , Pane Italiano. Dinner: Venchi Cuor di Cacao 85%, Venchi Cioccolato 100%, Nutella Nutella, Bennet Pan Pizza, Pizza Margherita, Patatine Fritte (da Surgelate). Snacks/Other: Lay's Patatine Fritte, Nutella Nutella, Mielí Miele di sulla, Amo Essere Biologico Gallette di Mais. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lé87's weight history
|