Weigh In record (no journal entry) for 03 January 2011
|
158.8 lb
Lost so far: 21.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2011:
|
1944 kcal
|
Fat: 55.55g | Prot: 135.59g | Carb: 234.12g.
Breakfast: Pineapple, Spicy Beef with Shrimp & Bok Choy, Green String Beans, Extra Virgin Olive Oil, DYNASTY ORIENTAL NDLS MAIFAN. Lunch: Chocolate Deluxe High Protein Bar. Dinner: Black Olives, subway ranch, subway roasted chicken. Snacks/Other: Chocolate Fudge, Boneless Skinless Chicken Breast, White Chocolate Chip Cranberry Oatmeal cookies, Turkey Jerky, Grape Tomatoes, Diet Coke (Can), Special K2O Protein Water Strawberry Kiwi Mix, Water. more...
|
|
2430 kcal
|
Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Stretching (yoga) - 18 minutes, Weight Training (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours, Resting - 13 hours and 47 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zandhmom's weight history
|