Weigh In record (no journal entry) for 28 November 2020
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116.8 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1385 kcal
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Fat: 34.82g | Prot: 136.79g | Carb: 131.60g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Arla Skyr Himbeere-Cranberry, Kaffee, Sojamilch, Zirkulin Flohsamenschalen, Aldi Bio Flohsamen. Lunch: REWE Kassler, Hengstenberg Mildessa Mildes Weinsauerkraut. Dinner: Lauch, Alnatura Polenta Maisgrieß. Snacks/Other: Schwarzwälder Schinken, Galiamelone. more...
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losing 6.2 lb a week
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 Comments
28 Nov 20 by member: *Skorpion-Queen*
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Danke liebe Jacki, seit der Challenge läuft es wieder bei mir🤩
29 Nov 20 by member: summen
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