Weigh In record (no journal entry) for 28 November 2020
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136.0 lb
Lost so far: 7.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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980 kcal
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Fat: 24.68g | Prot: 28.81g | Carb: 175.79g.
Breakfast: Apples, Pumpkin Cheese Pancakes. Lunch: Activia High-Protein Yoghurt without Sugar, Carrots, Apples. Dinner: Apples, Carrots. Snacks/Other: Apples, Water. more...
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4072 kcal
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Activities & Exercise:
Showering - 15 minutes, Cooking - 20 minutes, Ballet - 6 hours, Sleeping - 13 hours and 25 minutes, Driving - 1 hour, Working - 3 hours. more...
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gaining 0.8 lb a week
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