ChristyF's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
164.0 lb Lost so far: 43.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2013:
1166 kcal Fat: 42.49g | Prot: 67.09g | Carb: 130.50g.   Breakfast: Nestle Sugar Free Vanilla Caramel Creamer, Coffee. Lunch: Pilgrim's Pride Boneless Skinless Chicken Breast, Cream Of Chicken Soup (Canned, Condensed), New York Original Texas Toast Garlic & Butter Flavored Croutons, Lowes Foods Fancy Shredded Italian 6 Cheese Blend. Snacks/Other: Milk (Nonfat), Great Value Frozen Blueberries, Dole Frozen Strawberries, Great Value Light Nonfat Yogurt - Piña Colada, Fibersure Fiber Supplement. more...
on diet ChristyF's own diet   steady weight



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LCHF: Low carb, High fat / Ketogenic Diet

ChristyF's weight history