Weigh In record (no journal entry) for 19 September 2013
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214.0 lb
Lost so far: 18.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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863 kcal
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Fat: 29.84g | Prot: 42.44g | Carb: 112.39g.
Breakfast: Bananas, Egg Beaters - Original, Turkey Ham, Asian Pears, Tea (Brewed), Water, Water, Kool-Aid. Lunch: Kool-Aid, Water, Peaches. Dinner: Water, Kool-Aid, Cooked Spinach (from Fresh), Chicken Drumstick, Chicken Drumstick. Snacks/Other: Lay's, Snackwells Creme Sandwich Cookies. more...
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2856 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Desk Work - 1 hour, Exercise machine (slow) - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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