Weigh In record (no journal entry) for 27 November 2020
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224.9 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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545 kcal
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Fat: 18.34g | Prot: 35.63g | Carb: 62.07g.
Breakfast: Egg, Mainland Shredded Mozzarella, Mushrooms, Spinach, Sugar, Coffee. Lunch: Best Yet Original Saltine Crackers, Best Yet Original Saltine Crackers, Deli Sliced Ham, Bananas, StarKist Foods Tuna Creations Thai Chili Style. more...
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2985 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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