jwebb21065's Journal, 03 January 2011

196.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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701 kcal

Fat: 26.09g | Prot: 40.37g | Carb: 89.23g.   Breakfast: SimpliFast, Coffee. Dinner: Whey Protein, Almond Milk. Snacks/Other: Brownie, Cashews Halves and Pieces, Tasty Little Chewies Granola Bars - Honey Almond Flax. more...

2730 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...