Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Nvanlaanen
Journal
03 Jan 11
Nvanlaanen's Journal, 03 January 2011
Nvanlaanen's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 January 2011
171.2 lb
Lost so far:
0 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2011:
550 kcal
Fat: 6.50g | Prot: 34.00g | Carb: 87.00g.
Breakfast:
oikos blueberry greek yogurt.
Lunch:
Tropical Smoothie with Coconut Water, Healthy Request Chicken with whole grain pasta.
Dinner:
Light String Cheese.
more...
1892 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 6.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Nvanlaanen's weight history
view complete history