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DOesterlin
Journal
03 Jan 11
DOesterlin's Journal, 03 January 2011
DOesterlin's Profile
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Weigh In record (no journal entry) for 03 January 2011
223.5 lb
Lost so far:
17.0 lb
.
Still to go:
23.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2011:
1838 kcal
Fat: 45.38g | Prot: 101.97g | Carb: 251.78g.
Breakfast:
100% Pure Orange Juice with Calcium & Vitamin D, Butter (Salted), Cinnamon Raisin Swirl Bagel.
Lunch:
Provolone, Turkey breast, Italian bread.
Dinner:
Chicken breast, White rice, Rhogani Nan, Mango Chicken Curry Cooking Sauce (Mild).
more...
2470 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 19.8 lb a week
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