DOesterlin's Journal, 03 January 2011

223.5 lb Lost so far: 17.0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 45.38g | Prot: 101.97g | Carb: 251.78g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Butter (Salted), Cinnamon Raisin Swirl Bagel. Lunch: Provolone, Turkey breast, Italian bread. Dinner: Chicken breast, White rice, Rhogani Nan, Mango Chicken Curry Cooking Sauce (Mild). more...

2470 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...