Weigh In record (no journal entry) for 19 September 2013
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122.6 lb
Lost so far: 1.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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2011 kcal
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Fat: 69.27g | Prot: 99.07g | Carb: 269.05g.
Breakfast: Oatmeal, Soy Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar, Apples. Dinner: Lowfat Fruit Variety Yogurt, Baked or Broiled Salmon, Walnuts, Cabbage Salad or Coleslaw with Dressing, Tomato Juice. Snacks/Other: Trader Joe's Low Calorie Lemonade, Pineapple Orange Juice, Watermelon. more...
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2003 kcal
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Activities & Exercise:
Pilates - 1 hour, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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