Mmmandy's Journal, 19 September 2013

136.0 lb Lost so far: 25.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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319 kcal

Fat: 3.57g | Prot: 45.99g | Carb: 25.23g.   Breakfast: Strawberries. Lunch: Cucumber (Peeled), Skinless Chicken Breast. Dinner: Sweet Onions, Shrimp. Snacks/Other: Grapefruit. more...

1801 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...