Weigh In record (no journal entry) for 03 January 2011
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224.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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2604 kcal
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Fat: 74.16g | Prot: 99.46g | Carb: 435.59g.
Breakfast: Dr. Pepper (20 oz), McSkillet Burrito with Steak, Hash Brown. Lunch: BRDEYE STMFRSH BROCC CUTS, Tomato & Basil with Imported Olive Oil Pasta Sauce, Cheese Filled Ravioli. Dinner: Strawberry preserves, Sour Cream, Broccoli, 12-Grain Bread, Blackeyed Peas, Pork Leg (Shank Half), Original 100% Apple Juice. Snacks/Other: Tap Water, Mountain Dew (20 oz). more...
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losing 12.6 lb a week
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