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Mod keytone...little exercise...moving in right direction again
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184.8 lb
Lost so far: 26.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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716 kcal
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Fat: 24.19g | Prot: 81.49g | Carb: 41.21g.
Breakfast: Lindora Strawberry Yogurt Smoothie, Starbucks Skinny Caramel Macchiato (Tall). Lunch: Lindora Nacho Cheese Pasta. Dinner: Grilled Chicken (Skin Not Eaten), Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Kraft Blue Cheese Crumbles, Bacon (Cured, Microwaved, Cooked), Mixed Salad Greens. Snacks/Other: Wild berry drink mix. more...
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losing 7.0 lb a week
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