jum420's Journal, 27 November 2020

So close yet so far. Haven’t really exercised much the last few days but I have been really active.

I changed my goal weight down 5lbs. Hopefully progress doesn’t slow down too much now that I’m not in the “above average” BMI area. I think I should try and weigh myself only every 5 days.

129.0 lb Lost so far: 21.4 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 76.53g | Prot: 64.30g | Carb: 155.55g.   Lunch: Lean Cuisine Chicken Fettuccine, Black Diamond Mozzarella Cheese String. Dinner: Pogo Pogo Original, Hellmann's Real Mayonnaise, Heinz Tomato Ketchup. Snacks/Other: Nestle Aero Peppermint Minis, Fried Tofu , Kit Kat Kit Kat, Dollarama Crispy Delight, Beer, Beer. more...

676 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 50 minutes, Apple Health - 22 hours and 10 minutes. more...