Weigh In record (no journal entry) for 27 November 2020
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157.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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879 kcal
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Fat: 30.16g | Prot: 40.95g | Carb: 138.50g.
Breakfast: flatout Flat Bread Light Original, Jalapeno Peppers , Chop't Red & Green Peppers, Baby Spinach, Great Value Sharp Cheddar Cheese, Trader Joe's Brown Cage Free Eggs (Large), Now Foods Psyllium Husk Powder. Lunch: Kroger Apple Fritter, Mighties Kiwi, Fiber One Original Bran Cereal, Kroger Fat Free Skim Milk with Vitamins A & D. more...
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gaining 1.4 lb a week
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