Weigh In record (no journal entry) for 27 November 2020
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195.8 lb
Lost so far: 9.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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794 kcal
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Fat: 33.38g | Prot: 12.84g | Carb: 113.44g.
Breakfast: Melitta Café com Leite, Itambé Manteiga Extra com Sal, Pullman Pão de Forma. Lunch: Coca-Cola Coca-Cola Zero (Lata), Calabresa, Farofa, Salada Vinagrete, Purê de Batata Doce, Alface. more...
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2676 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Desk Work - 8 hours, Driving - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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