Weigh In record (no journal entry) for 19 September 2013
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175.8 lb
Lost so far: 35.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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1109 kcal
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Fat: 32.37g | Prot: 51.07g | Carb: 158.96g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Baked Potato (Peel Not Eaten), American Value Green Beans (Canned), I Can't Believe It's Not Butter! Original Cooking Spray, Frank's Red Hot Buffalo Wing Sauce. Dinner: Hellmann's Low Fat Mayonnaise Dressing, Lettuce Salad with Assorted Vegetables, Daily Chef Mesquite Grilled Chicken Fillet, Portabella Mushrooms, Jimmy Dean Hearty Turkey Sausage Crumbles, Mexican Blend Cheese, Classico Light Asiago Romano Alfredo, Bertolli Olive Oil, White Flour. Snacks/Other: Blue Bunny Sweet Freedom Snack Size Caramel & Vanilla Ice Cream Bars, Dole Sugar Snap Peas. more...
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2319 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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